one-on-one Personal Training

Welcome to the Backyard Gym with state-of-the-art Rouge and REPfitness equipment!

Every session includes:

  • Custom personal training designed for YOUR individual goals

    • Strength Training

  • Functional Training Movements

  • Deadlifts, Squats, Push Press, Pulls, Loaded Carries and Pushes

    • Conditioning Training and/or Strategy

    • Plyometrics Incorporated

  • Nutrition Guidance and Planning

    • Nutritional guidance and strategy is also included within in every package. Now, I do not write complete meal plans becauseI am not a nutrionalist nor do I claim to be one. But, I do have nutrition certifications as well as weight loss specialization certification to help vastly improve the nutrition and diet of all my clients, as well develop a strategy for weight loss optimization.

  • Weight Loss Strategies

Training Philosophy

With my personal training, your goals become my goals. Every client is unique, which is why my entire approach is built around the concept of Body Positive Training — training that works with your body, not against it.

Body Positive Training is not about chasing society’s version of the “perfect” body. It’s about becoming the strongest, healthiest, and most confident version of yourself while achieving goals that are meaningful to you. I believe fitness should empower you, not discourage you.

I take pride in adapting my training methods, knowledge, and coaching style to fit each individual client. Whether you are brand new to fitness, looking to improve performance, working around injuries, or simply wanting a healthier lifestyle, every program is designed specifically for your needs, abilities, and goals.

A major focus of my training style is functional movement training — exercises that directly translate to everyday life. By keeping movements simple, effective, and repetitive, you build strength, stability, and confidence in the movements you use daily. I also incorporate supersets and mini circuits to keep workouts engaging, improve cardiovascular health, and build strength through resistance training.

Most importantly, I believe fitness should be enjoyable and sustainable. My goal is to motivate you through exercises and movements you genuinely enjoy, because when you enjoy the process, progression happens naturally. This creates long-term consistency, better results, and a healthier relationship with fitness overall.

Personalized Training Programs

Every training session and program is built specifically around what works best for you. Sessions may include a combination of strength training, weightlifting, conditioning, and compound functional movements designed to improve both performance and daily life.

No two clients are the same, which is why every aspect of your program is personalized to help you safely and effectively reach your goals while building a sustainable lifestyle focused on long-term health and wellness.

Group training packages are available:

  • 2-3 people in small groups

  • Discounted price

  • HIIT training circuits for maximum calorie burn, as well as weight training incorporated

  • Now you and your friends can train together to achieve your fitness goals at a discounted rate!

Now you can train with up to 2 of your closest friends in order to achieve your fitness goals at a discounted price! The focus on group training sessions are primarily High Intensity Interval Training HIIT. This type of training will utilize multiple weight lifting movements in succession in order to build muscle and burn calories within a single workout. These types of workouts are very time efficient as well as extremely effective at burning a large amount of calories. The best part about doing group HIIT workouts is that it’s fun and non stop!

The goal of every program is to keep living your life and be able to realistically reach and maintain a healthy lifestyle as well reaching our goals!

SANITATION & COVID-19 PRECAUTIONS

  • Thoroughly sanitized

  • FULLY VACCINATED

  • All equipment is sanitized before & after each client

  • Sanitizing wipes will be available throughout workout session

  • Outdoor backyard gym

  • Spacious outdoor gym on a covered patio for shade

  • Private one on one training

  • Brand new, top-of-the-line Rouge equipment

  • Large variety of weights, accessories, and exercises

  • Entertainment & Fridge

  • Outdoor television / entertainment center

  • Outdoor fridge stocked with drinks

  • Music of your choice